Delicious Dairy Free Shrimp Alfredo (Cauliflower Sauce)

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Shrimp Alfredo (Dairy free Alfredo Sauce made with Cauliflower and Almond Milk)

I have to find creative ways to sneak veggies into my daughters meal (Left) I substituted my noodles for Zucchini noodles and spinach (right)


1 Large cauliflower 
2 cups Almond Milk (unsweetened)
5 cloves garlic, minced
1 lb pasta of choice (for my daughter I used Penne for myself I used Zucchini noodles and Spinach)
1 small onion diced
Lemon Zest
1/4 cup reduced fat Mexican blend cheese (optional)
  1. Bring a large pot of water to a boil. While water is heating up, chop the cauliflower into florets.
  2. Boil the cauliflower, Garlic and onions for 15 minutes or until very tender.
  3. While Cauliflower is Boiling Preheat oven to 415 
  4. Place shrimp on oiled baking sheet season with Grammaw Knows Everything
  5. Bake for 15 minutes (Remove from Oven)
  6. Strain Cauliflower, garlic and onions.
  7. Place boiled cauliflower, garlic and onions in blender with the Almond milk and blend until  smooth.
  8. Season with Grammaw Knows Italian and Grammaw Knows Everything 
  9. Pour the cauliflower puree into a medium sauce pan over medium heat
  10. Bring another large pot of salted water to a boil and cook the pasta according to package instructions.(Or sauté your zucchini noodles and spinach on medium high heat until tender)
  11. Combine the pasta, and sauce. Sprinkle with Lemon Zest, Fresh Cracked Pepper and Cheese (if desired) 
  12. Place shrimp on top
  13. Enjoy 

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